Why You Should Quit Porn And Masturbation

Girls will fuck you. Porn will fuck you up.

Girls will fuck you.
Porn will fuck you up.

 

Porn and Masturbation – Personal Story

Last time I masturbated was 2 years ago. Last time I watched porn was probably 3. And I am never looking back. Quitting porn and masturbation has definitely played a big role in my success, whether it is fucking more than 130 girls, getting ripped and strong, or just improving my life in general.

Porn and masturbation is a worldwide problem. Guys all over the world are addicted. There are scientific studies and tons of forums and online communities about the harmful effects of PMO (Porn, Masturbation, Orgasm).

I didn’t know all this when I personally stopped watching porn and masturbating though. I just thought it would help me utilize my sex drive to take more action and boost my self-improvement with girls and in general. But quitting porn and masturbation has turned out to benefit me so TREMENDOUSLY in many ways, and that is why I am writing this article: To inspire you to do the same and get more out of your life.

Reasons to quit porn and masturbation (PMO)

Reduce PSYCHOLOGICAL erectile dysfunction

Watching porn desensitizes you psychologically. The sex in porn is often very wild, with a lot of fetishes. The more porn you watch, the more extreme videos you probably want. This is a problem, because your brain will then require more extreme sex to get turned on. So when you meet a girl in real life and have real-life sex with her (which is not as crazy as in porn) you might have problems getting turned on.

Also, porn has ridiculously hot girls with unnatural perfect bodies. If your brain get used to this extreme high quality of women, you might have problems getting a boner when you meet a real life girl with a natural body (where the tits might hang a bit, she might not have pornstar lips, and she might smell of alcohol if she is drunk.) Quitting porn will make you psychologically turned on easier and make you enjoy girls more.

Reduce PHYSICAL erectile dysfunction

Masturbating desensitizes you physically. When you masturbate, your dick gets accustomed to the physical stimulation of YOUR OWN HAND and the way YOUR HAND stimulates your dick. It is a problem, because YOUR HAND knows EXACTLY how to stimulate your dick PERFECTLY. So when a girl gives you handjob/blowjob or when your dick is inside a real vagina, the stimulation is probably not as PERFECT as your hand. Therefore, you might have problems getting/keeping an erection with a real girl. Quitting masturbation will therefore make you physically more sensitive to real touch. Quitting masturbation will make you get boners out of the blue (seeing a hot girl in a skirt, dancing with girls, kissing girls) where your dick might have been totally dead before.

Last longer in bed

When you masturbate, there is only one goal: your own pleasure and orgasm. Masturbating empowers the habit of “getting really turned on and cum”. This will affect your sex with real girls, because you will be used to “getting really turned on and cum”. Quitting masturbation will change your focus to mutual stimulation and will therefore make you last longer in bed.

Get a bigger dick

Pornstars have huge dicks… Mostly the males, but also some of the girls (which is pretty weird, but that’s another discussion). When you watch porn, you will get used to see huge monster cocks. We judge ourselves compared to our view of the world. Therefore, you will see your own dick as smaller than it actually is, because you unconsciously compare it to the pornstar dicks. I have always thought my dick was small, but I have realized it’s actually bigger than average! Psychologically, quitting porn will give you a much bigger dick. This is seriously awesome. Combine this with penis enlargement, and your sexual self-esteem will be through the roof!

Get motivated to take action and improve your life

Everyone likes hot girls. Everyone likes sexual stimulation. Watching porn and masturbating is a really easy way to “get” hot girls and sex. It is much easier than going out in the streets/nightlife to hit on girls, getting rejected and meeting resistance. Therefore, a lot of guys choose porn and masturbation, as “the easy way out”.

This is a clear waste of your most important drive in life: your sex drive. UTILIZE your sex drive to move forward in life, get EXPERIENCE and IMPROVE. Don’t you feel empty after you cum in the toilet paper? I personally felt like a fiasco that just wasted my urge, instead of using it as fuel to move forward. By quitting porn and masturbation, you get much more motivation to go out and build a successful life – because you HAVE TO, in order to get hot girls and sexual stimulation.

Help your brain (your brain is stupid)

Remember, your brain is an old animal brain. It doesn’t know what the fuck internet and porn is. It only knows that you are an animal, and it wants you to survive and reproduce your genes (make babies). So when you sit at home watching hot girls online, and when you get an orgasm, your brain rewards you. It thinks you have just impregnated a female, and thereby biologically reproduced, so it releases opiates and dopamine and other really REALLY pleasurable (and addicting) hormones, to reward you for your seemingly “successful” behavior.

Problem is, you didn’t do anything successful. You didn’t go out like a man and hit on girls. You didn’t get laid because you fought to build a social status or worked hard to get a lot of financial success. You just sat on your fat lazy ass and stroked your dick. So porn/masturbation rewards BAD and LAZY behavior, thereby empowering bad habits. Habits are EVERYTHING in life. SO fucking important. It is your responsibility to quit porn and masturbation to improve your habits. Help your brain to help you.

Make the most of your life

Watching porn and masturbating takes time – especially if you do it a lot. Why waste time on something that you KNOW is bad for you. Use your time efficiently instead. Don’t choose short term fixes over long term success. Do you want to keep wanking like a loser for the next 2 years, or can you handle a bit of sexual frustration now, so that you can fight harder to improve your life and have sex with lots of hot willing teenage girls instead? Work hard now and reap the benefits later.

Be a creator, not a spectator

I’m a big believer in CONTRIBUTING. I believe in GIVING something to the world, instead of TAKING. By masturbating to porn, you are just a (non) fucking spectator that takes the entertainment that other people have created. Of course you should think about yourself, and your own needs – and you should definitely want to look at hot girls and cum. But what about ADDING something to the world while you get your own needs fulfilled, by giving girls the sexual experiences they fucking CRAVE?

Have way more fun

I will repeat it again: of course you should think about yourself and your own needs. It is okay to be egoistic; everyone is when it comes down to it. On that point, I recommend you to have real sex instead of porn and masturbation. Let’s just be honest: Masturbation is fucking boring compared to real sex. You can tell me that porn might fulfill some crazier fantasies than you can with real sex. But seriously – that’s bullshit.

1 – You don’t fulfill your fantasy by watching someone else do it.

2 – You CAN actually live out your fantasies with a real girl. Let me name a few I have personally fulfilled IN REAL LIFE:

Also, when you have real sex, you get the PERSONAL COMPANY of a real human being, and you get the personal validation, you get the human INTERACTION, and after sex you can cuddle and caress each other, which feels awesome. Real sex is way more fun.

Get free workouts with no conscious “effort”

Surprise! Masturbation and porn won’t give you the physical workout that you get from sex. When you pound a girl, you actually burn quite a few calories, improve your cardiovascular health and work out your muscles, especially your abs and glutes. As you know, physical activity is very good for a lot of reasons, and you “automatically” get this by having real sex. Nice!

Be more NORMAL (in the right way)

Let’s think about this… A man sits at home looking at some pixels that moves on a screen while he touches himself until he shoots his load into a piece of toilet paper. Its fuckin weird. It must be unhealthy psychologically in the long term. I’m not usually a fan of the word, but this time, I actually advice you to try to be “normal”, as in “a normal human being that is not fucked up by our sick society”

Conclusion: Quit PMO

The only right decision is in my opinion to quit porn and masturbation. There are so many benefits, and the downsides are very few. Actually, the only downside I see is that if you stop masturbating, and you don’t get a lot of sex, there is a risk that you cum pretty quickly when you finally fuck someone. But hey, take a few minutes of pause where you finger her. Then make her suck your dick hard and start round two. It’s no big deal. You WILL be turned on again, because your brain will no longer be desensitized and fucked up from all the porn. And you are getting laid with a real girl = good job no matter what.

Also, I want to mention, that it is by no means wrong to get an erection or touch yourself to get hard for penis enlargement exercises, and stuff like that. Just don’t masturbate anywhere close to an orgasm.

Hot girl says: "Stop watching porn and come and fuck me instead!"

Hot girl says:
“Stop watching porn! Come and fuck me instead!”

Action Plan

Take a decision right now, and quit porn and masturbation for good. I PROMISE you, that in just a few months or a year, you will be happy you did.

I tried gradually quitting at first, but it didn’t work, therefore I would actually recommend going cold turkey.

Steps to take RIGHT NOW

  • Search google for a website blocker for your browser and block all the porn sites you know. I use Leechblock for Firefox.
  • Remove the toilet paper from your desk.
  • Place your computer in the living room (so you dont want to watch porn there)
  • Hit on girls and have as much sex as possible
  • Do everything you can, to destroy the unhealthy habit of wanking and watching porn.

It might be really hard in the beginning. It is hard to change habits. You might find yourself looking at porn and masturbating after 2 weeks, because you simple couldn’t resist. But then remind yourself that you are choosing to prioritize long term results over short term pleasure, and try again. It took me a few tries myself. But I swear, it is one of the best decisions of my life. Prepare yourself for success!

Additional information about PMO

If you want to read more about PMO, check out:

http://www.yourbrainonporn.com/
http://www.yourbrainrebalanced.com/
http://goodlookingloser.com/forums/index.php?topic=802.0
or do a google search…

I hope my article was helpful. Please share your thoughts, questions and experiences below!

Leave a Comment

  • Reply Horny 3. February 2013, 9:23 PM

    Ahh, mmm… uhh…. I find this article easy to masturbate to.

    All kidding aside, this is an important challenge that every man should try to experience the benefits/results for themselves. My best run has been 17 days of no PMO during Jan 2013.

    I’ve tried to achieve 45+ days many times, but it is a big challenge to keep going when the urges dominate your focus and it’s hard to focus on getting tasks done because of horniness. And then after 11-14 days when I enter the… what’s it called, “no-libido” phase… well, that’s a difficult phase (if you’re not getting sex) because you look at your limp dick and wonder: is this thing ever gonna get hard again (without porn).

    Don’t do like I did and look at naked pics to get it hard again cos then you relapse and fail. Just trust that from others’ experiences, you will gain your natural sexual function and become sensitised again after 2-10weeks… could be longer.

    The reasons my PMO has to stop are the following:

    I don’t like:
    how PMO decreases my motivation to get out of my house and get my ass to the gym, swimming hall, or to the park/hiking paths to exercise
    how PMO removes the animalistic drive I get during and after a gym sesh where I feel strong and motivated to CRUSH the weight
    how PMO reduces my ability to smile, laugh, and generally emote
    how PMO – or just MO sometimes puts me immediately in a state of brain fog where it’s difficult to speak coherently/fluently
    how PMO makes me quiet and averse to raising my voice when it’s appropriate
    how PMO makes me feel like I am lower than guys who get chicks in the social hierarchy
    how PMO makes me feel like I don’t deserve that hot chicks who’s all sexy, stylish and made-up
    how PMO becomes the main source of pleasurable emotions in my life, making me not care about doing all the other things that give me non-addictive pleasure like accomplishing goals regarding health, wealth and relationships etc.
    how PMO makes it feel like my sex drive is controlling me, rather than me controlling it
    how PMO prevents me from standing up to the hedonistic boy within and become a virtuous man with his own purpose that can conquer himself and doesn’t answer slavishly to biological impulses (see this brilliant article for elaboration: http://neckbeardchronicles.blogspot.co.uk/2012/07/masculinity-is-conquering-self.html)
    how PMO reduces me from living a life of sustained virtue and following healthy principles every day to surrendering to fleeting short-term pleasure imposed by nature

    • Reply Boy Toy 4. February 2013, 12:26 AM

      Oh I’m sorry, I just realized now that the “Hot Babe” picture was probably counter-productive to the whole message of this post. Forgive me! ;-)
      Yes, it is a big challenge. Our urge for sex is probably the strongest urge we have. I recommend you to find some sexual partners to shoot your load in/at. Until you have sexual partners, you literally just have to have balls of steel and more willpower than the average weak chump. Once you break out, you will never want to go back.
      Thank you for adding your experience and a lot of additional downsides from PMO. I really appreciate your many contributions, Horny. I hope it’s not too cold up there in Finland! :)

      • Reply Abc123 11. February 2013, 3:11 PM

        Hey man I was wondering about when you said you were worried that is your dick ever going to get hard again? Like I just went cold turkey on weed and then masturbation and porn. But for some reason I keep feeling like if I don’t masturbate I wont be assured that I am hard, if that makes sense. But I kinda feel that’s just my head telling me to pleasure myself because its so used to that heavenly sensation. And I have given into it in the past but I don’t know how to make myself believe the fact that we are sexual creatures that do naturally get hard.

        • Reply Boy Toy 11. February 2013, 10:13 PM

          Your brain is making excuses now. Just quit PMO right now!! Ur dick will be fine. Get a real girl to touch it and you will see what I mean(:

  • Reply Blackrabbit 4. February 2013, 10:58 AM

    Great article! Probably the best I have seen about why to quit masturbation. I have mostly quit it during the past few months, but once in a while I go back to it. I am working hard on eliminating it completely. Apart from the stuff you write, I experience LOT OF motivation to do stuff on completely different areas in my life: my own company for example. I am breaking through the roof here. And also hitting on more girls. But I am not counting them in hundreds yet (as you) :)

    Keep up the great work!

    • Reply Boy Toy 4. February 2013, 5:01 PM

      Thanks man! I’m glad to hear you have good experience with quitting porn and masturbation too! Props for having your own company. Keep in touch!

  • Reply ismail 8. February 2013, 12:23 PM

    Thanks.Very useful.

    • Reply Boy Toy 8. February 2013, 4:57 PM

      Np man, I’m glad you like it.

  • Reply Lee 16. February 2013, 3:02 AM

    Today is day 5 for me. Last time I went 10 days and almost fucked a girl on the bus. She was an acquaintance, I was so horny after that I just COULDN’T stay inside so I left the house wked the streets and went talked to more women…

    • Reply Boy Toy 16. February 2013, 9:57 AM

      Yeah exactly. No PMO = so much more LIFE DRIVE!!! Now keep going and turn day 5 into day 500+ like me !

      • Reply Lee 17. February 2013, 1:48 AM

        Awesome! I will. Another thing, what about horniness around women, I have a VERY high libido, isn’t it not so good? Like women can tell u want to fuck so bad and that might be desperate/a turn off? What’s your opinions on this, did you experience this?

        • Reply Boy Toy 17. February 2013, 8:16 AM

          High libido = good
          Women sensing you want to fuck them = good
          BECAUSE, if the woman wants to fuck, she knows she can just follow your lead. If she doesn’t, you wont waste time with her… Dont be desperate, but it’s okay to be sexually aggressive and go for what you want. It’s just like guys are afraid that girls see/feel their boner through their pants. ITS ACTUALLY GOOD! GIRLS LOVE SEX TOO! SEX IS NOT WRONG! DONT BE ASHAMED! BE PROUD AND SHOW IT.

          • Reply lee 17. February 2013, 8:26 PM

            Great advice thanks!

    • Reply EBB 18. February 2014, 11:08 PM

      I got married and I know what this psychological ED means – Thank you man, you’re a change maker – Keep up the good work!

      • Reply Boy Toy 19. February 2014, 10:55 AM

        Thanks – you’re very welcome!

  • Reply Braveheart 17. February 2013, 4:02 AM

    Hi Thomas, another way to regulate your online porn habits is OpenDNS. I use it myself, but don’t have the need for watching online porn. It’s also very handy for controlling other timewasting activities like blogs, nudity, games, violence, etc, ect.

    Check it out at http://www.opendns.com!

    • Reply Boy Toy 17. February 2013, 8:13 AM

      Looks really good! Good input man!:)

  • Reply DisGuyChad 28. February 2013, 1:27 AM

    So yeah i gave up masturbating and my life has gotten much brighter! Im beginning to have friends with benefits again and this time i have the courage to walk to any girl and talk and have idle chatter. also I’m starting to see more physical results from working out. Thanks for making me quit hope don’t go back..!

    • Reply Boy Toy 2. March 2013, 10:08 PM

      GOOD JOB BRO! I’m proud of you! Keep on going!! Enjoy ur life!!

  • Reply Mark 12. March 2013, 6:15 AM

    It’s day 14 for and man am i feeling good
    My boners are harder than and ever and i want to fuck almost every girl that i talk. They also find me more attractive. I also swear my voice has gotten deeper.

    I want to make it to the three month mark as that is when i heard that the effects of giving up will be awesome

    • Reply Boy Toy 13. March 2013, 5:57 PM

      Yeah, isn’t it wonderful?
      Make it to the NEVER AGAIN mark. Just like me! Its awesome

  • Reply odity 14. March 2013, 3:13 AM

    I fuck the side of a couch. No hands. Just thrusting, when I don’t get sex. Good practice too for when I get the real thing ;)

    ps I don’t look at porn either when I do it.

    • Reply Boy Toy 15. March 2013, 6:02 PM

      Haha, thats a bit creepy but yes – much better practice for real sex actually :D

  • Reply KAUNAS 14. March 2013, 4:35 AM

    Listen loser, show us some SCIENTIFIC evidence that PORN and masturbation is bad? I will beat your face you idiot, you can’t even prove what you’re talking about trusting the placebo effect like a little boy…

  • Reply Bossplaya 15. March 2013, 6:41 AM

    Great article Boy Toy!! By the way what is you Abdominal workout routine ?

    • Reply Boy Toy 15. March 2013, 6:10 PM

      Thanks man! I actually dont spend too much time on ab-workouts. But I will make a big workout guide and video very soon!!

  • Reply supercell 16. March 2013, 2:47 AM

    This article is so important, i read it when u first published it, and knew i had to stop porn and masterbating everyday to porn, but latley ive been watching porn andmasterbating.to porn everyday somedays twice, and last night i took a hot blonde girl home and i coudnt get a boner, i just wasnt getting turned on in the missionary position making out with her, she gave head but only got half hard, i even masterbated to porn before i went out last night, so yea ive fucked up and i just dropped her home this morning, she still wants to see me again which is good.

    I even took a viagra but they only help once u get hard, so now i have to overcome it the way i did last time i had this problem, dont watch porn anymore, dont masterbate but if i do, imagine having natural foreplay and sex witg a giel i know.. that worked last time when i had ed, plus i drank a bit too much alcohol last night, such an important article boytoy

    • Reply Boy Toy 16. March 2013, 10:47 AM

      Dude I know EXACTLY what you mean!! I’ve tried that too. It fucking sux!!
      Porn and masturbation is fucking shit, you have to quit it as soon as possible.
      You might want to quit porn first, so that you wont “connect” masturbation with porn.
      After that, quit/decrease masturbation. Hope you get that dick working and fuck that girl my friend! :)

      • Reply supercell 16. March 2013, 11:04 AM

        Oh man its the worst feeling when its a one night stand and shes hot, especially when i put so much passion into the getting girls part of my life and bot be able to fuck a girl when shes lying thr legs spread wet waiting for u to jam it in, grr, anyways all good man ive already deleted all the porn on my phone and comp, with no porn ill jack off less so then i can work on that*first world guy problems*

  • Reply Mark 29. March 2013, 10:02 AM

    Okay the strangest shit happened to me i stopped watching up porn for a month, then i started watching it again and the scene was so intense that came when i watched without doing anything is this normal?

    And also im trying to quit fapping for 3 months so does this time count?

    • Reply Boy Toy 1. April 2013, 10:56 PM

      HAHA, yeah. Not watching it for a month had made your brain more sensitive (which is good)
      So your brain was not as numbed as it used to be, and therefore it reacted more strongly to the stimuli.
      I dont understand what you mean by “does this time count” ?

      • Reply Mark 2. April 2013, 3:14 AM

        Never mind man
        I back to 2 days without it now lol but im more motivated than ever this time :D

  • Reply Ishaq 16. April 2013, 6:00 PM

    Hey Boy Toy, I have a question
    Because I’ve been raised in a religious household (although I’m not religious myself), I do not really have the option of getting laid or staying out late until I get some freedom when I go to university/college in September and live in my own place. I’m also currently studying for exams and will not go out until they finish at the end of next month.
    Should I still give up porn and masturbation even though sex isn’t an option for these next few months?

    • Reply Boy Toy 18. April 2013, 10:45 AM

      You should still give up porn. It is okay to masturbate once in a while, but I dont see any reason why you can not get laid. You just have to go to the girls place or find a hotel. By the way, you should be looking forward to September when you get your own place – it’s gonna be awesome!!

      • Reply Ishaq 18. April 2013, 3:06 PM

        Cheers for the tips, and I’m looking forward to September.
        Your site has really helped me improve my game in the last few months, and its looking better each day especially with the changed layout. Keep doing your thing man its awesome :)

        • Reply Boy Toy 20. April 2013, 4:40 PM

          Thanks man! Appreciate it, keep in touch!

  • Reply Farhad 20. April 2013, 5:12 PM

    Awesome article man, I was looking this stuff up cause I went one day w/o masturbation and felt like a beast! Im not sure if it was in my head, but in only one day I just felt much more confident, masculine and present. Also, the thing is ive been stroking literally EVERY single day for the past 2 years, occasionally skipping a day…LOL im not gonna lie about that. Im going cold turkey from now on and hopefully it’ll not only improve my workouts but Ill become more confident and feel more of a man from now on!

    Thanks again bro, loved the article!

    • Reply Boy Toy 20. April 2013, 6:09 PM

      Good job man! Yeah, not masturbating improves your drive DRAMATICALLY!
      I really hope you will follow through with the cold turkey on PMO.
      It will definitely improve your workouts, your manliness and your life in general!
      Keep in touch!

  • Reply Michael 26. April 2013, 3:42 AM

    Hi, I Just stumbled across your site and read your post. I am on day 5 off PMO, have to say not noticing any great benefits so far.
    day 1 : depressed/lonely/tired.
    day 2 : depressed/Lonely.
    day 3 : depressed/Lonely/quick tempered.
    day 4 : depressed/happy/angry/quick tempered/ trouble sleeping/ voice seems deeper.
    I am really shy and have been masturbating regularly since i was 13 i will be 40 this year, never had a gf. Will i have more confidence to approach women if i stop ? or am i too old now and might as will carry on with it ? thx in advance.

    • Reply Boy Toy 26. April 2013, 10:21 AM

      Patience is a virtue.
      Also, you need to kick yourself in the fucking ass and take some action in your life.
      There is no magic pill that will magically transform you from one day to another.
      Quitting PMO alone will not turn your whole life around, but it will make a huge difference..

      IF you utilize your new increased drive and motivation to…

      Work out
      Make money
      Improve your social freedom
      Talk to people
      Face your fears
      Eat healthy
      Take action and push yourself in general

      Its never too late to improve. Its never too late to take action.
      Tomorrow’s good but tonight is better.

      I encourage you to read and IMPLEMENT a lot of the stuff on my site and on Goodlookingloser.com
      But remember… DOING is better than READING.

      You can change but it takes hard work. Whats the alternative though? Giving up?

      You can do it man. Lets get going.

  • Reply R Grimes 29. April 2013, 11:31 PM

    What happens if you have a wet dream? Would you have to “start over”?

    • Reply Boy Toy 30. April 2013, 9:15 AM

      Wet dreams doesn’t count, since it is something out of your control (:

  • Reply Bonn 7. May 2013, 11:34 PM

    I have to say I don’t agree to some of your points. I masturbate at least once a day and for one my sex drive is still high, I have amazing sex with my fiance to the point she squirts and I can still cum harder then what I feel with my hand. I work out and I am very proud of my dick size. Now for people who wank 3 times a day and watched porn 24/7 then this would be a good guide but there are acceptions and I’m proud to be one.

    • Reply Boy Toy 11. May 2013, 11:48 PM

      Whatever works for you my friend :)
      There are always exceptions to the rule..
      But a general rule of thumb for 99,9% of people is to decrease masturbation. And quit porn completely.

  • Reply Make or Break 10. May 2013, 4:22 AM

    A silly question for you, my friend – you don’t count jelquing / strengthening your PC muscles by edging as masturbation, do you?

    • Reply Boy Toy 11. May 2013, 11:56 PM

      Jelqing and edging improves your sex life.
      Masturbation and porn does not.

  • Reply Kevin 15. May 2013, 12:33 PM

    Awesome advice. Starting now I’m on the no masturbation road. I tried it sometime ago and went for like 15 days and like the other guys have said I was doing absolutely fine and I started to wonder when last has that guy down there ever been hard? And so I jerked off and lost the whole battle. I know see that that’s a mind trick and I will try not to be fooled by it this time. It actually affects you psychologically indeed because when a girl touches me in a pleasurable way I like it but then it takes a while for me to get hard and I’m starting to wonder if this girl that I like who is practically a sex addict should pay me a visit one day will I be ready for action. She kissed me one day and it took me like two minutes to get hard. I remember the days before I was so addicted that I would get hard just by hearing a girls voice.
    Masturbation has really taken a toll on me because sad to say I’m a 17 yr old virgin.
    I have had relationships but they have never lead up to the point of sex because of stupid arguments which could be over looked just to fuck the pussy :). But on the other hand I think this rehabilitation will be quite effective. And I hope that within the process I’ll be more motivated to go out and talk to more hot chicks and get some pussy. Thanks again :D

    • Reply Boy Toy 16. May 2013, 10:15 AM

      Yeah I would definitely quit porn and masturbation and invite that horny girl over to fuck asap(:

  • Reply randy 15. May 2013, 11:41 PM

    wow ur article seems to mke much sense bro,i see why ive been having trouble working out,getting my life in order and getting back in the dating nd Fucking game..thanx alot..i knw it nts gng to be an easy journey bt the sense of feeling of accomplishing sumthing like this bits seconds of pleasure of jerking off.

    • Reply Boy Toy 16. May 2013, 10:16 AM

      Yeah man! You’re right. Feeling of accomplishing (and the feeling of real sex) is much better than seconds of pleasure cumming into some tissue paper haha.

  • Reply Max 16. May 2013, 9:00 AM

    Massive problem with this article – It includes a porn image that triggers the addiction people are trying to stop.

    • Reply Boy Toy 16. May 2013, 10:21 AM

      Haha oh well, I wouldnt exactly call it a PORN image. But you have a point;)

  • Reply Kindofimportant 17. May 2013, 5:57 PM

    I’m a Roman Catholic, so I can’t do all those things, besides quit porn and masturbation. What are the benefits for me?

    • Reply Boy Toy 17. May 2013, 8:47 PM

      Quitting porn and masturbation benefits everyone, whatever religion. You will get more time, more drive, more energy, more focus, more strenght, more testosterone, more everything. Just do it! (:

      • Reply Kamarinskaya 2. June 2013, 1:56 PM

        Is masturbation even allowed by the Church ? And what about porn ?

        • Reply Boy Toy 3. June 2013, 2:12 PM

          I dont believe in the church. I believe its a money machine and a way to control society.

  • Reply nakul 20. May 2013, 5:16 PM

    I have tried a lot of times to quit porn and masturbation.. The longest was 21 days :) I could n’t go much longer than that…… Hats off to you for your 2 year streak……. I really want to improve myself…… plz help

    • Reply Boy Toy 20. May 2013, 5:28 PM

      Only YOU can help yourself. If you want to stop, you stop. Its WILL POWER and it takes EFFORT and DISCLIPLINE.
      Its all up to yourself my friend(:

  • Reply sam 21. May 2013, 3:59 PM

    Hello am also suffering frm what u did once suffer am trying to stop but its hard any help

    • Reply Boy Toy 21. May 2013, 7:56 PM

      If you want to stop, then stop.
      Its all up to yourself. I cant stop for you.
      It takes willpower and you have to push yourself.
      If you want more help with your sexual problems I recommend you to talk to Derrek:
      http://www.boytoystory.com/strongerdong

  • Reply Noel 22. May 2013, 9:05 AM

    Hey man thanks for writing this, it really inspired me to stop…I’ve been doing that since I was 13 and I’m 20 now. I have a girlfriend and I have problems. Every time we fuck I get hard but the problem is that I take too long to cum or wont even cum at all and get blue balls and i have to masturbate when i get home so I think it’s cuz of the porn and masturbation. You think that If I quit I will be able to to cum and enjoy the sex like my girlfriend does? How long do you think it will take for my penis to get use to her hands, mouth, and vagina because my penis is use to my hand from all that masturbation over the years. Hopefully I’m not asking too much questions it’s just that I’m kinda embarrassed right now that I’m not having a good sex life with my girlfriend right now and I do blame all the porn and masturbation

    • Reply Boy Toy 22. May 2013, 12:47 PM

      Hey Noel, thanks for writing in.
      Yes, you are right, you have definitely been desensitized from the porn and masturbation.
      If you quit porn and masturbation you will be able to cum much easier and enjoy the sex with your girlfriend much more.
      I dont think it will take too long before your penis will get used to the stimulation from your girl instead.
      But there is only one way to find out, and the sooner the better, right? ;)
      Just quit all porn and masturbation and I’m sure your sex life with your girlfriend will be much better!
      Wish you the best!

      • Reply Kamarinskaya 2. June 2013, 1:55 PM

        I’ve read that people who masturbate often condition themselves to come fast so they end up with Premature Ejaculation most of the time though, rather than delayed ejaculation. I guess it depends on the person !

        • Reply Boy Toy 3. June 2013, 2:10 PM

          This is true. Masturbating generally makes you used to focus on achieving your own orgasm – and achieving it fast.
          But yeah, either you get desensitized and get delayed ejaculation – or you get used to cum fast so you get premature ejaculation.
          In either way, masturbation is bad.

  • Reply Anower 22. May 2013, 9:19 AM

    Great Article Man. Thanks.. But excessive Sex is also bad. By hte way thanks for the advice to stop PMO

  • Reply Mike 24. May 2013, 2:23 AM

    Ok I’m starting to masturbate less and less and I’m starting to feel stronger erections and erections are coming more frequently out of nowhere.

    However my question is that when I have all of this semen stored up from not masturbating and I actually decide to have sex how can I possibly not blow my load quickly? I mean it’s sorta like the jail effect (no arousal for a while and then when you finally get some boom!)

    • Reply Boy Toy 25. May 2013, 1:35 AM

      Sounds great Mike! Good job!
      Dont worry about premature ejaculation. Just take it slow to begin with.
      The benefits of not masturbating, HIGHLY outweighs the downsides.

  • Reply Mr Bob 26. May 2013, 10:30 AM

    This is quite incorrect. Masturbation is essential for sexual development in teenagers and helps them feel comfortable with their body. I agree that porn is not ideal, but disagree with the fact that your putting down this human form of nature.

    Source: Being 16 was fun.

    • Reply Boy Toy 27. May 2013, 8:21 AM

      Yes – touching yourself and masturbating is definitely a part of sexual development in your youth.
      It is a very natural part of being a man, to want to explore your body and sexuality, and want to fuck girls.
      The sad thing is that most people spend more time masturbating and watching girls online, than hitting on real girls in real life.
      Matter of fact is, that my advice is not targeted or read by 11 year old boys who are exploring their body.
      It is read by guys from 16-30 who should definitely not still be “exploring their body”
      Rather – they should be exploring girl’s bodies instead.
      And I’m willing to bet that they would also prefer to do that – if they hadnt been sucked into the lazy-ass-easy-way-out of sexual satisfaction: Masturbation.

      Masturbation is essential when you are a young kid. Dont let that be an excuse for you to be lazy when you grow up.
      Trust me bro, I’m all about following the nature. Sex is natural. But tissue paper and HD DP A2M S/M ORGIES are not.

  • Reply Mamoe369 26. May 2013, 12:20 PM

    You are my hero bro! This article really gave me second thoughts about PMO. I longest i’ve gone without porn and masterbation was 6 months but I just lost it after that. Now I go around ones or twice a week but I still way prefer to do it with a real girl if you know what I mean(: Thanks a million lad!(:

    • Reply Boy Toy 27. May 2013, 8:21 AM

      You’re welcome bro! Have fun fucking real girls!! :)

  • Reply Max 31. May 2013, 2:39 AM

    This article’s awesome. Big ups!! I’vebeen trying to quit for a while..Sometimes staying even a month without wanking then I totally relapse. To a point of even doing it 3-4 times a day! I’m 18, started the habit when I was 13 (hell, I thought I had invented it and I was doing it alone!!)..
    Anyways, I’ve realized it’s fucking pathetic and quite frankly, I need to grow up.. Your article’s not full of bull shit like the others I’ve stumbled upon..
    Jacking off is FAKE pleasure. I better fuck a REAL pussy man..I’ll start working out and shit coz I seriously need to occupy myself…plus fuck some college girls!! ;)

    • Reply Boy Toy 1. June 2013, 12:14 PM

      You’re right Max. Masturbation and porn is pretty pathetic.
      Work out, quit PMO, hit on some girls and enjoy the college girls!! ;)

  • Reply nakul 1. June 2013, 5:32 PM

    inspiring article.. its been 2 weeks since i masturbated. but after 10 th day, some weird things happening in my body…. I had wet dreams 3 days in a row! why is that? will wet dreams affect badly?

    • Reply Boy Toy 1. June 2013, 10:50 PM

      Wet dreams are a good sign. Its a sign that you build up your sexual energy and your sperm, instead of wasting it by masturbating all the time. Now use this increased sexual drive and energy to push yourself forward and get something done, fuck some hot girls, build a business or whatever you want(:

      • Reply Kamarinskaya 2. June 2013, 1:48 PM

        What you said reminds me of 1984 (the book), have you read it ? They basically prevent people from having sex except for reproduction, so they use their frustration to fuel their hatred against the enemies of the regime. The “2 minutes of hate” are the way they vent it and frustration actually makes people more productive because they have that “rage” in them giving them strength.

        So doing the same with masturbation seems a good idea because it’s not really useful, unlike sex which helps you in your skirt-chasing skills, sexual life, health, marriage, self-esteem, etc..

        I’m still fapping though :p. But not much and not instead of doing useful stuff.

        • Reply Boy Toy 3. June 2013, 2:09 PM

          Yup I was forced to read it in school – good story actually.
          And yes, its the same idea: less waste of sexual energy = more energy for progressing in life.

  • Reply natt 2. June 2013, 12:28 AM

    Good one

  • Reply Abeer 5. June 2013, 3:14 PM

    Is it alright to masturbate without porn? Which is the problem? Medical experts nowadays say masturbation is healthy. What if someone wants to wait to have sex?

    • Reply Boy Toy 5. June 2013, 4:26 PM

      Porn is worst
      Masturbating is less worse but still bad if you overdo it.
      Its okay to masturbate 1-2 times per week but honestly you can do much better in life if you just quit it altogether.
      If you want to have sex until after marriage or something, then I would say you are allowed to masturbate now and then.
      Most guys masturbate way too often though. Which, as the article points out, drains them from drive and energy.
      Btw… You shouldn’t necessarily listen to medical “experts”…
      Just take a look back in history and see how often they have been wrong.
      I’d rather learn from real life experience than from a medical expert.

      • Reply Abeer 30. June 2013, 12:43 PM

        I left wanking for a week, and then went back to doing it every night.(No porn)
        I think I will wait before having sex. How should I limit my wanking?
        Or is it ok to wank every night till I lose my virginity?

        • Reply Boy Toy 1. July 2013, 4:23 PM

          I would limit it as much as possible, because wanking has a lot of negative effects as outlined in the article above.

          • Reply Abeer 25. August 2013, 3:30 PM

            Thanks! Porn is completely out and I reduced my wanking. From everyday to few times a week. I was able to last up to a week. I slip up, true. But go back to discipline. I’ll now limit it once a week. I’ve read that if one doesn’t ejaculate for a week, his testosterone will shoot up 147% on day seven.
            What is your view on masturbating to orgasm, but not ejaculating. I have been able to do this a few times. Will this lead to loss of energy?

            • Reply Boy Toy 30. August 2013, 5:32 PM

              If you can seperate orgasm from ejaculation, thats pretty impressive.
              But no matter what, I’d rather orgasm/cum with/in/on a girl instead of with myself.
              Why spend 30 minutes wanking, when you can spend 30 minutes fucking. Just saying ;)

              • Reply Abeer 5. September 2013, 12:28 PM

                Excellent Point. Now it seems so obvious.
                Is there any link between ejaculation and testosterone? The 7 days 147% spike.

                • Reply Boy Toy 7. September 2013, 8:15 PM

                  Yes I believe there are several studies that proves this.

  • Reply BrassBallz 6. June 2013, 12:00 AM

    Hey man, Incredible article..

    I was thinking about it on the way home today and realized something very important.. I’ve allowed media to destroy my image of women. I grew up watching TV, playing video games, watching porn and jerking off. Kind of like 80%+ of North American males.. Anyway, my view of women is completely distorted. A girl must meet these ridiculous high standards in order for me to look at her , but, when it comes to asking her out, I pussy out. TV has seriously fucked up our society to the point where I have developed these fantasies of what a girl ought to look like..
    I’ve decided to give up TV and video games to start living a life from the other side of the screen.

    Thanks for helping me see this my friend,

    It’s time to pork the pork and by that I mean, fuck fat chicks..
    ugly ones too!

    • Reply Boy Toy 10. June 2013, 10:31 AM

      Sounds good man. Yeah TV and media fucks us up. And yes, lowering your standards in the beginning is a good way to get some sexual experience and some momentum. After that, you can always increase the standards. But girls can definitely be beautiful and turn us on, even though they dont look like supermodels.

  • Reply Hadesdei 7. June 2013, 2:30 AM

    Hey Boy Toy,
    Intersting article, and I do totally agree with you. For real. I think Masturbating will get off your energy, so it makes you so lazy so to do everything, including bulding lifestyle and meeting girls.

    However, there are 2 points I want to precise:
    1) If you didn’t have sex for a long time (weeks, months, etc…), I think it is better to masturbate before going to meet your date, when you are SURE that you will have sex. This way, you can last much longer. However, if you had sex recently, you can just go directly to the date ;)

    2) My personal way to quit it was quit logical, and I think you forgot to include this in your article. Build a full time lifestyle. What does that mean? You should have a very BUSY schedule. Go to school, work on the side to make money ( I do both, you can do it aswell), start doing an art martial. Just AVOID staying at your place where you would be more sensible to masturbate.

    That was my contribution, I wish all guys good luck!

    • Reply Boy Toy 10. June 2013, 10:42 AM

      1) Or you can just cum after a few minutes, then take a pause and fuck her for round 2…
      2) Great tip. Boredom leads to procrastination, masturbation and other shit. Be busy!!
      Good input man!

  • Reply Random guy 7. June 2013, 2:46 AM

    Uhhhhh…. its so fucking hard to quit once you get addicted im only trying to limit it low enough so i can get rid of it completely… seems like that didn’t really help either fml

    • Reply Boy Toy 10. June 2013, 10:42 AM

      Block all porn sites. You have to quit completely, no limit, just cut it all out cold turkey.

  • Reply Mac Taylor 19. June 2013, 8:30 AM

    Hey Thomas,

    I’m on the 32 day of NO PMO and It feels good. Last week did an approach on instinct, my mind couldn’t stop my body from moving towards the girl. I was like “Okay, I let me animal body do the work”.

    Also, experiencing less anxiety while meeting people, I was walking from my shop down to home, with a cabbage in hand.

    Since I didn’t knew how to peel/cut the cabbage I just stopped the girl, and commanded explanations haha, it was funny. At the end, I introduced myself as well.

    I’m thinking of deleting facebook as well, still thinking if it’s worth.

    • Reply Boy Toy 21. June 2013, 8:52 PM

      PERFECT!!! See how fucking AWESOME life is when you dont spill your seed and your energy on cumming in tissue paper. Good job buddy, enjoy your newly acquired increased motivation and drive! And delete facebook too so you can get the most out of your real life! Keep in touch!

  • Reply ryan 20. June 2013, 12:36 AM

    Hi Boy Toy

    What about using a flesh light for orgasm control? I suppose this doesn’t help physical ED as these are meant to feel really good

    Ryan

  • Reply 0--- 2. July 2013, 7:27 PM

    Great article again (Yeah I’m using your page to procrastinate from Uni work :P ).

    I’ve stopped watching porn about half a year ago. Or a year ago. I’m not sure, I might have looked at some porn once or twice in between. Yesterday, I looked at a tumblr side with gifs of porn for women. Didn’t get hard, just out of curiosity. That’s my point, porn, even if it’s the more sensual type, doesn’t turn me on anymore. This has happened gradually as I got laid more often.

    I have a relatively moderate sex drive. If I get laid 1-2x per week, I feel no need to masturbate anyway. Hence, I’ve stopped masturbating kind of inadvertently, without even planning to, because I just got laid quite a lot recently. After about two months, I rubbed one out on a morning boner because I was thinking of a girl I had just fucked two nights before.

    I think that’s how I’ll keep it for myself. No porn, but if I get hard thinking of hot sex with a girl I’ve fucked, I’ll masturbate. As long as it’s only sporadically, I don’t think it’s bad.

    Agree that stopping porn and masturbation is definitely a step forward for a man living in today’s zombie society.

    • Reply Boy Toy 3. July 2013, 9:38 AM

      Thanks Mr. Dick-Name :P
      Sounds like you have a very healthy attitude towards it. People could learn from that.

  • Reply John 4. July 2013, 3:10 PM

    I have quit porn(occasional relapse which I will prevent). Is it a good idea to fuck pillows or a couch every night? Will that be a good practice? I have practiced to edge up to an hour. Is it also OK to use my hand sometimes. A guy needs some relief!
    I’m a virgin by choice (But sometimes when my penis is thinking I think otherwise)
    True about porn, just an awful trap by businesses to play on our instincts.
    Thanks Man, you helped me leave smut.

    • Reply Boy Toy 10. July 2013, 8:57 AM

      I dont understand why you are a virgin by choice.
      But regardless of that – if you cum too often, you waste energy and drive.

      • Reply John 10. July 2013, 10:12 AM

        Is humping pillows a better alternative to using our hands??

        How many times should one have sex per week. If we get weak by too much wanking, do we also get weak by too much sex? How much is too much?

        • Reply Boy Toy 10. July 2013, 11:06 AM

          Yes I would say that the pillows would imitate real sex more than your hands would. I dont see how you can fuck pillows without making a huge mess, but whatever works for you man.
          You dont get weak from sex. Its not the same as wanking. But of course everything can be overdone. Sex every day is fine. Sex five times a day is counterproductive.

          • Reply John 10. July 2013, 6:21 PM

            The mess can be dealt with. Thanks for clearing that weakness thing. I thought that all benefits I would get by limiting wanking would be gone when i bang pussy(Will be soon). Glad to know I won’t get weak.
            BTW the escalation thing did wonders, i touched her boobs and pussy and she was HORNY and loud. I think she really needed an orgasm which no guy ever gave her. Put my dick in her mouth, AMAZING!

            • Reply Boy Toy 15. July 2013, 12:34 PM

              Glad I could help you with the escalation ;)

  • Reply NuttyBoy 9. July 2013, 2:57 AM

    Hey, what do you think about having sex with escorts/hookers sometimes during my sex droughts periods with girls (assuming I permanently quit porn and masturbation and I don’t get addicted to resort to escorts and having I mind I don’t have moral issues about fucking with prostitutes)?? IMO having sex with a escort is at least much better than porn & masturbation, because it’s real physical sex, pleasure and connection with another real girl face to face instead of imaginary girl or screen porn girl.. u dig?

    • Reply Boy Toy 10. July 2013, 9:29 AM

      Yea man, just do that, no problem:)

  • Reply warrior14 13. July 2013, 2:09 PM

    Great article! I’m going to a new High School soon, will not masturbating help me get things done there? And you are the man, I always felt that not masturbating is good for you. It’s real good to see an article from someone who thinks the same! I am going with 5 days no masturbation before I go to the new High School, I’m on my third day right now, already feel really energized! Feel strong, get aroused easily, feel like my testosterone has gone up a lot too! I jut feel so great! But I find it real hard to fall asleep at night time, will it get easier over time?

    • Reply Boy Toy 15. July 2013, 1:00 PM

      YES. Not-masturbating will help you in all areas of life! And just work out hard and take a lot of action every day, then you will be very tired and fall asleep easily ;)

  • Reply Mark 13. July 2013, 2:23 PM

    I have cleft lip & palate so no PMO didn’t help me with women, but damn, it feels good to be in control :) !

    • Reply Boy Toy 15. July 2013, 1:02 PM

      Yeah it feels great and improves so many other parts of your life as well!

  • Reply cameronpaul 13. July 2013, 8:08 PM

    Thanks for your advice on this. I came (no pun intended!) to your site because I’m getting worried that I’ve become addicted to internet Porn and can’t stop watching it. Masturbation usually follows of course. I’m going to try your plan and completely ignore all porn starting from today. Don’t know how long I will last but I’m usually a determined person once I put my mind to something. I work out 3/4 times a week which always makes me feel great but now hopefully I will feel even more horny!!!

    • Reply Boy Toy 15. July 2013, 1:08 PM

      You can do what you set your mind to man! Enjoy your new life without fake screen sex!

  • Reply Rellu 16. July 2013, 4:58 PM

    Kudos to you… This site has given me much inspiration!! I’m on day 2 but I am now taking control of my life. I think about the person I could’ve become, the stronger me, the more productive me, had pmo not robbed me. But the key is, is that I STILL HAVE A CHANCE TO MAKE UP FOR LOST TIME AND BE EVEN BETTER! So thanks! Wanking has left me with low libido… So would you recommend penis enlargement, does it really work, I mean honestly? And did you see an increase in size after you quite pmo?

    • Reply Boy Toy 20. July 2013, 3:38 PM

      Glad to help you take back your life man. Penis enlargement does really work yes, but PMO has nothing to do with it.

  • Reply Kamarinskaya 1. August 2013, 6:58 PM

    Tip for not masturbating : go to the gym (or anywhere but just MOVE and USE SOME ENERGY) and after that you’ll feel satisfied… even though it’s not in a sexual way, your impulse to masturbate will be gone because you’ll have used all of your rage !

    Source : I just did that and it works wonders !

    • Reply Boy Toy 2. August 2013, 9:53 PM

      Yes, very true. Use your sexual energy and frustration as fuel to pursue other goals in life, including fitness.

    • Reply cameronpaul 7. August 2013, 6:13 PM

      You’re so right about the gym. Only recently I’ve been going on a regular basis instead of just occasionally and I feel like a new man. Sometimes it seems like hard work but you feel so great after it’s all worthwhile and now I really enjoy it. Although it can make me feel horny I don’t get the urge to masturbate because as you say, I have used up so much of my energy!

      • Reply Boy Toy 8. August 2013, 4:15 PM

        Every man should work out / do sports on a regular basis.
        Our body is our fucking foundation, mentally and physically.
        There should be sports EVERY DAY in school, instead of fucking art analyzing.

  • Reply C 8. August 2013, 2:30 PM

    Do you think it is possible to quit masturbating and still do penis enlargement exercises like jelqing or wearing an extender? For me it feels impossible without masturbating before, otherwise I get hard directly.

    • Reply Boy Toy 8. August 2013, 4:19 PM

      Yes, thats what I do. I never masturbate.
      Its okay to get hard when you’re jelqing, and its okay to be hard in the beginning when you put on your penis extender.

    • Reply cameronpaul 9. August 2013, 1:12 PM

      I think you should be very wary about penis extenders or anything you attach to your dick. There have been reports of damage to your most important organ so the possible results are not worth the risk IMO. Jelqing seems to be ok from all reports I have read and I have started doing this about 3 weeks ago. Sometimes I get a real boner, so you just have to wait a few seconds for it to go down before starting again, no big deal really. It’s not recommended to jelq with a full hard on.

      • Reply Boy Toy 12. August 2013, 2:28 PM

        There have been reports of people drowning in a glass of water and people killing their cats in a microwave oven. That doesnt prove that a glass of water is lethal or that microwave ovens are dangerous. It just proves that people are idiots.
        Penis extenders are not dangerous – IF YOU HAVE A BRAIN AND YOU USE THIS BRAIN.
        You will only damage your brain if you are a fucking idiot that pull your dick so hard it hurts and never take a day off.
        Everything can be dangerous if you dont use common sense.
        And of course, with 6 billion people in the world – there will always be a few idiots who abuse their devices.
        Do a google search on “xyz is dangerous” if you want proof. You can always find what you search for.

        • Reply cameronpaul 12. August 2013, 4:40 PM

          Extenders might be quite o.k. as you say. I did state IMO = In My Opinion.

          • Reply Boy Toy 14. August 2013, 2:30 PM

            Yes of course, and I just replied with mine ;-)

  • Reply Kamarinskaya 9. August 2013, 10:54 PM

    Today, I celebrated my 20th birthday (I’m actually 20 in a few days, but whatever) and I’ve decided to quit masturbation to focus on playing guitar, working out, PE and getting girls. Maybe if I’m unsuccessful with girls I’ll wank once in a while, but definitely not every day nor every week as I do these days. It looks kinda hard to me, but I’m pretty sure that I’m gonna succeed because :

    1) If experienced guys like BoyToy think it’s good to quit masturbating, there must be some truth behind it ;
    2) I know that masturbating makes me feel good BUT kills every bit of motivation left in me, so it’s highly unproductive as PEing and working out are essential if I want to get laid on a regular basis because that time taken masturbating could be used more efficiently. It’s also not like real sex that leaves you satisfied and (if, like me, you’re inexperienced) kinda proud ;
    3) Masturbating often makes me kinda depressed and less social ;
    4) I know that I can get girls, so why fuck my hand if I can get the real stuff ? I mean, every time I’m masturbating, I think about getting girls, so I should move my ass and hit on girls instead of fantasizing about getting them ;
    5) It will make me go out of my comfort zone and also maybe help me not having delayed ejaculation as I had with the hot girl I fucked (seriously, she was really hot, but I couldn’t cum, and I think it’s because I’m too used to my hand).

    I also want to experience non-masturbation to see what it does to me, because I’ve never done it before. After reading YouBrainOnPorn, I think that it has an effect on me, and a negative one : just like fighting in real life makes you stronger (well, or handicapped if you’re unlucky, but it’s not the same thing here) and fighting in video games can make you a no-life, fucking girls in your imagination only makes you a loner while fucking girls IRL makes you a player.

    Obviously, if it doesn’t change a thing after a few months, I’m not gonna be on this non-masturbation diet anymore, but sometimes you’ve gotta TRY instead of rationalizing because you’re too comfortably used to your shitty life to want any change like most people. After all, those who never try are the only ones who never fail. They don’t succeed much either, though.

    Sorry for the long ass post but I want to state my motivations and to encourage people to follow me in that no-fap experiment.

    • Reply Boy Toy 12. August 2013, 2:31 PM

      Happy birthay man!
      I agree with everything you wrote. Good comment!
      STOP FAPPING GUYS

  • Reply Make or Break 17. September 2013, 6:14 AM

    Oh man, this is going to be super-hard … I’ve been masturbating 2-4 times per day with porn at least twice a week for the last ten years – and we’re the same age, Thomas.

    Going to keep my fingers crossed – I don’t think there’s anything wrong with masturbation, but I’ve been using it as a crutch for too long. I can’t fulfill my goals on Good Looking Loser if I keep settling for what every other guy does.

    • Reply Boy Toy 19. September 2013, 11:18 AM

      Woow dude. I seriously encourage you to limit your masturbation, and quit porn for good.
      Quit it all for 2 months, and let me know how fucking insanely awesome your life is then(:
      Thank me later!

      • Reply Make or Break 19. September 2013, 11:06 PM

        Will do, man. I don’t know if you remember me from about a year ago, but I took your fashion advice and I’ve been feeling great about it ever since. Thanks a lot for that!

        I’ve been maintaining my own diary, and I can’t wait to see the results two months from now.

        • Reply Boy Toy 25. September 2013, 3:44 PM

          I do! Glad to hear you’re doing well. Good that you keep a diary – its a great way to keep track of your life.

          • Reply Make or Break 20. November 2013, 12:16 AM

            Hey, thought I’d update you – I fell off the bandwagon after nine days back in September.

            I came back this November and haven’t done any porn or masturbation for the last nineteen days, and it’s been crazy!

            No girls yet, but my energy and horniness is out the roof! Lifting weights, eating right, and daily exercise has really been helping.

            • Reply Boy Toy 27. November 2013, 12:37 PM

              Told ya. Told ya. Told ya.
              Sooo many of my friends tell me that no PMO has changed their life and results EXTREMELY.
              My advice is legit. All it takes is that you implement it ;-) Now keep it for the rest of your life buddy.

  • Reply zan 17. September 2013, 10:10 AM

    I am on my Day 9 today without PMO,and until now Im so happy..I have more calm mind, more energy and motivation ,more interest to get out and catch some girls and being more social.
    I just made decision to quit.
    I help my self with Loveandfreedomproject.com 30days guide (Kick your porn habit) and it really helps and support. Its totally free.

    I am not promoter just trying to help you guys as I helped myself so far.
    Cheers

    • Reply Boy Toy 19. September 2013, 11:19 AM

      Good job Zan, keep it going, cause yes – its fucking awesome when u dont waste ur time and your energy on that shit.

  • Reply nofaplife 26. September 2013, 7:44 AM

    I’m 38 and I masturbated regularly from ages 16 to 30. My entire youth was destroyed by porn and masturbation. I haven’t masturbated in eight years although I did have sex. Abstaining helped me gain 20lbs of muscle and double my strength. I have more willpower and grit and it feels like a lifelong fog of stupidity has lifted from my mind. Considering my humble-as-dirt beginnings, my goals are mind-blowingly ambitious but I’m confident I can achieve them. I intend to never have sex or masturbate until I die.

    • Reply Kamarinskaya 26. September 2013, 8:55 PM

      Well, I’ve been relapsing a lot recently, fap-wise… 8 years sound insane lol. Why don’t you want to have sex though ? I just wanna know your point of view. Is it only to be more clear-minded or are there religious/spiritual reasons behind it ?

    • Reply Boy Toy 2. October 2013, 8:16 AM

      Yeah, masturbation is a clear waste of energy and drive.
      I think it is very healthy (and fun) to have sex though – but whatever floats your boat :)

  • Reply nofaplife 27. September 2013, 4:55 AM

    Haha, yes, 8 years is extreme. I just think extreme measures are need to compensate for my unhappy and wasted early life. I had no friends, no gf (ever), no muscle, no money, no achievements, I got picked on.

    I don’t want to have sex because it drains my energy. I actually feel drained, weaker, and for some reason, scared, the next few days. Also, I’m not religious but I think abstaining from sex has spiritual benefits and I want to experience them. I also want to use this energy to improve myself and become a “somebody”.

  • Reply Habib 22. November 2013, 11:31 AM

    Man your words got me but I have tried many times but it seems like its impossible to quit :(
    I already have installed porn blocker in my computer, I unblock it and watch porn :/. its difficult for me to get my laptop to living room that would be so wired for my family. Please help me get out of this mess Am really tired of this fu ckin shit. Give me some tips that helped you, this time I will try my best. How did you get to first 2 to 3 weeks? Because when I try to quit I cant survive more than 2 weeks.

    • Reply Boy Toy 27. November 2013, 12:54 PM

      Man the fuck up, and stop whining like a little pussy.
      WTF are you made of? You make excuses like you dont have responsibility for your own life.
      Pull yourself together and just stop. If it makes it easier for you, store your laptop at your friend’s place for 1 month, so you have to live 1 month without a computer. THis will also help you learn that there are 1000s of other things to spend your time on: read books, work out, cum on girls, dance, hang out with friends, make money, etc.
      YOU have the responsibility for your own life. Not me, or anyone else.

  • Reply Zack 23. November 2013, 2:13 AM

    I’m glad I found this article cause I relate to everything you said. But I just wanna ask, so if I stop now, I just barely turned 18 on the 3rd and I was introduced to masturbation young around 12 & 13, will my penis be absolutely fine again? Cause it’s big, I know it is and I know masturbation is ruining things. Like will everything go back to normal again cause I’ve been freaking out about this for awhile now. And even yesterday my penis wasn’t acting right with this hot ass fucking girl!!!!!! And how long will it take to recover ?

    • Reply Boy Toy 27. November 2013, 1:02 PM

      Zack, read your own question again…
      What is the alternative? To keep wanking to porn like a loser for the rest of your life?
      You need to stop that shit, and accept that it might take a few weeks or months to recover.
      Who cares – after this you will fuck REAL girls – and trust me, your hand might feel good, but their throats feel better.
      Just trust me on this one.

  • Reply Bombardier 1. December 2013, 11:05 PM

    Hey bro, thanks for the help, this is the 5th day, I have been masturbating from a long time, let’s see. I trust you. Controlling real hard!!
    Bro, one more question, like I have stopped masturbation, and when I’m with a girl I don’t get hard erection, that really disappoints, so since now I have stopped it, what I want to ask is like after how many days I should touch the girl a month or two ? Cause, currently I’m dating.

    • Reply Boy Toy 16. December 2013, 5:36 PM

      You can do it buddy! I dont understand your second question, but you might be very used to the “amazing” stimulation of your hand, and therefore you now have to get used to the much-less-perfect-but-more-natural stimulation of a real girl. Dont avoid girls, just hang out with them, relax and have fun and play around, you will quickly get used to it and your dick will be rock hard.

  • Reply Suranga 3. December 2013, 10:21 AM

    From my curiosity only, how do you think that adult film companies find those ridiculously hot girls that we can’t find in the real world like you mentioned in the above article? I am having this problem where I see girls in real life and think to myself that, she’s not hot enough many many times when I know she’s just normal and could be a good match. Like yesterday, I had this crazy connection with a girl who looked really nice but then I thought, I’ve seen girls nicer than that on TV, porn, movies and shit and didn’t even gave a shot at her. Is my thinking logical?

    EDIT: I think I found the answer to my question myself. I think the trick is in my ability to identify real girls who would look as good as supermodels and porn stars once they have been air brushed and given the right lighting conditions. If I wait for the air brushed beauty, …

    • Reply Boy Toy 16. December 2013, 5:53 PM

      Movies, TV and porn is not reality. Those girls have been airbrushed and edited so much that their dads can’t even recognize them – which is pretty convenient if he stumbles upon them on a sleazy porn site ;-)

  • Reply Jessie 10. December 2013, 3:52 AM

    Hey, thanks for posting this. I know it’s directed towards men but I was googling some things and came across this. Men aren’t the only ones in which this is applicable towards. This really changes my attitude, and I will try going cold turkey! Thanks again man.

    • Reply Boy Toy 16. December 2013, 6:02 PM

      Yeah… Even though I have never really thought about it before you mention it now, porn and masturbation definitely also affects girls. Maybe not as bad as guys, but still it should be limited. The real life is always preferrable to the virtual.

    • Reply jay 6. August 2014, 4:46 PM

      I fail every time. how are you doing with it? I love it actually

  • Reply Manu e o 13. December 2013, 7:49 AM

    This article is really healp full.must to avoid watching pron and masterbating
    thanx u

  • Reply Johnny Four 30. December 2013, 3:44 AM

    Your blog is amazing.

    • Reply Boy Toy 3. January 2014, 11:08 AM

      Thanks Johnny. Stay with me, it will be better.

  • Reply Summer 3. February 2014, 12:21 PM
    • Reply Boy Toy 5. February 2014, 1:24 PM

      Yup, makeup can change fuckin everything. Quite scary :D

  • Reply chris 15. February 2014, 1:37 PM

    is it better to just quit porn all together, as if you get used to not wanking doesn’t matter much, like monks are celebate. or masterbate once in a while to spike testosterone? e.g once a week, two weeks.

    • Reply Boy Toy 17. February 2014, 12:16 PM

      I’m not sure if I understand your question?
      My opinion is that most guys should just ditch porn and masturbation completely, and get a real sex life instead.

  • Reply Jan 6. May 2014, 12:10 AM

    as you explained you are also involve in this problem and i hope firstly you should quitted bcoz it’s very difficult after girl friend’s break up then ur at home alone and it’s winter nothing to do and the dick becomes harder and up oooo it’s a very tricky situation ,,ooo God save us from this problem